red:redemption provides movement for mental health services for those who are vulnerable, or at risk of suicidal behaviours, self harm or self medication. we believe emotional regulation is accessible through good mental health, which can only exist with good physical health. exercise is an integral part of healthcare, and should be accessible to all.
movement for mental health workshops / courses / impact studies; focusing on providing accessible movements to engage the parasympathetic nervous system and the bidirectional pathways between body and brain.
community - based youth groups, prison leavers, prisoners, at risk and / or vulnerable adults. or, indeed, anyone who wishes to access movement for mental health services to improve their quality of life.
red:redemption is inclusive; providing even those without freedom, the freedom to move.